Stress is an element of life which everyone encounters and must deal with. This course provides a theoretical and practical approach to the subject.
Topics discussed include: the definition and symptoms of stress; the causal elements in the stress experience; coping techniques—including the formation of proper value hierarchies, problem-solving, skill-building and cognitive re-framing; and the role of social support.
(MP3 download; 4 hrs. 30 min., with Q & A, 175 MB)