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Picture of Stress and Coping: An Inductive Approach (MP3 download)

Stress and Coping: An Inductive Approach (MP3 download)

By Edwin A. Locke

 
Stress is an element of life which everyone encounters and must deal with. This course provides a theoretical and practical approach to the subject.


Topics discussed include: the definition and symptoms of stress; the causal elements in the stress experience; coping techniques—including the formation of proper value hierarchies, problem-solving, skill-building and cognitive re-framing; and the role of social support.

(MP3 download; 4 hrs. 30 min., with Q & A, 175 MB)